Why Exercise is Essential for Pulmonary Wellness

The lungs, like any other muscle or organ in the body, require regular use and stimulation to function optimally. Pulmonary exercises, including aerobic activities and breathing exercises, help in:

Improving oxygen exchange efficiency.
Reducing shortness of breath.
Strengthening respiratory and core muscles.
Enhancing stamina and reducing fatigue.
For individuals with chronic respiratory conditions, tailored pulmonary rehab exercises can improve daily functioning, helping them regain control over their lives.