Posts made by heleaeslister

How long intermittent fasting should last varies based on individual preferences and health goals. Whether you choose a shorter fasting period like the 16/8 method or a longer one like the Eat-Stop-Eat approach, intermittent fasting can offer numerous health benefits. Always prioritize your well-being and consult with a healthcare professional to determine the best fasting duration for you.
https://how-long-intermittent-fasting.webflow.io/